heave
verbUK /hiːv/
US /hiːv/
To lift or pull something heavy with a lot of effort.
They heaved the big box onto the truck.
OTHER MEANINGS
2. To throw something with great force.
He heaved the ball across the field.
3. To rise and fall with a slow, heavy motion, like the sea.
The waves heaved during the storm.
4. To make a sound like a sigh or to feel sick enough to vomit.
She heaved a sigh of relief.