healthyhabitchain
nounUK /ˈhelθi ˈhæbɪt tʃeɪn/
US /ˈhelθi ˈhæbɪt tʃeɪn/
A healthy habit chain is a line of good habits that you do one after another.
Every morning she drinks water, stretches, and eats fruit, so her healthyhabitchain starts the day right.
RELATED WORDS
OTHER MEANINGS
2. A linked series of small healthy actions that reinforce each other over time.
His healthyhabitchain of walking after lunch and sleeping early keeps him energized.
3. A tracking method where each completed healthy habit triggers the next one.
The app builds a healthyhabitchain by reminding you to drink water after your workout.
4. A shared family or team practice of stacking healthy routines together.
Their healthyhabitchain includes family walks, veggie snacks, and screen-free dinners.