functional fitness
nounUK /ˈfʌŋkʃənəl ˈfɪtnəs/
US /ˈfʌŋkʃənəl ˈfɪtnəs/
Exercise that helps you do everyday things like lifting, carrying, and climbing more easily.
She does functional fitness at the gym so she can carry her groceries up the stairs without getting tired.
OTHER MEANINGS
2. A style of workout that mimics real-life movements rather than isolated muscle exercises.
The coach designed a functional fitness routine with squats, lunges, and carries.
3. The ability of the body to perform ordinary tasks safely and efficiently.
For older adults, functional fitness can mean being able to get up from a chair unaided.
4. A fitness program focused on improving coordination and endurance for daily activities.
Her functional fitness class includes pushing, pulling, and bending movements.