freeweights
nounUK /ˈfriːweɪts/
US /ˈfriːweɪts/
Freeweights are heavy things like dumbbells that you lift to make your muscles strong.
At the gym, he lifted freeweights to build his arm muscles.
OTHER MEANINGS
2. Weights that are not attached to a machine, so you move them yourself.
She prefers freeweights over the leg press machine.
3. Equipment used in strength training that you can hold in your hands.
The coach showed the team how to use freeweights safely.
4. Objects like dumbbells and barbells used for lifting exercises.
He bought a set of freeweights for his home gym.