fitnessplans
nounUK /ˈfɪtnəs plænz/
US /ˈfɪtnəs plænz/
Plans that tell you how to exercise and stay healthy.
She looked at several fitnessplans before choosing one that fit her busy week.
OTHER MEANINGS
2. Schedules that show when and how to do physical activities.
The coach handed out fitnessplans for the whole team.
3. Sets of goals and steps for getting stronger or losing weight.
His fitnessplans included running three times a week.
4. Programs sold by gyms or trainers to guide your exercise.
Many apps offer fitnessplans you can follow at home.