fitnessmealplan
nounUK /ˈfɪtnəs miːl plæn/
US /ˈfɪtnəs mil plæn/
A plan for meals that helps you stay healthy and strong.
She follows a fitnessmealplan to eat well and feel good.
OTHER MEANINGS
2. A written list of meals made for someone who works out.
His fitnessmealplan includes lots of protein after the gym.
3. A set of food choices designed to help you lose or gain weight.
The coach gave him a fitnessmealplan to build muscle.
4. A guide that pairs food with exercise goals.
Their fitnessmealplan matches meals to daily workouts.