fitnessinstructions
nounUK /ˈfɪtnəs ɪnˈstrʌkʃənz/
US /ˈfɪtnəs ɪnˈstrʌkʃənz/
Words that tell you how to exercise and stay healthy.
The coach gave us fitnessinstructions before we started running.
OTHER MEANINGS
2. Steps on a paper or screen that show how to use gym machines.
Read the fitnessinstructions on the treadmill before you press start.
3. Rules a teacher gives for doing sports safely.
Our teacher shared fitnessinstructions for the relay race.
4. Helpful tips about eating and moving to feel strong.
The app sends fitnessinstructions every morning.