fitness benefit
noun phraseUK /ˈfɪtnəs ˈbɛnɪfɪt/
US /ˈfɪtnəs ˈbɛnəfɪt/
A good thing you get from moving your body and staying healthy.
Walking to school every day is a fitness benefit for your heart.
OTHER MEANINGS
2. A good result that comes from being physically fit.
One fitness benefit of swimming is stronger muscles.
3. An advantage for your body from doing sports or workouts.
Playing tag has a fitness benefit because you run and jump.
4. Something helpful that exercise gives your body and mind.
Feeling happier after a bike ride is a fitness benefit too.