fight-or-flight mode

noun
UK /ˌfaɪt ɔː ˈflaɪt məʊd/
US /ˌfaɪt ɔːr ˈflaɪt moʊd/

A way your body gets ready to run away or fight when you feel scared.

When the loud thunder boomed, my body switched into fight-or-flight mode.


OTHER MEANINGS

2. A state of extreme alertness and tension in a stressful situation.

During the surprise test, she was in fight-or-flight mode the whole time.

3. The body's automatic reaction to danger that speeds up the heart and breathing.

His fight-or-flight mode kicked in when he saw the snake.

4. A sudden burst of energy to deal with a threat.

In fight-or-flight mode, she jumped over the fence without thinking.