fast-runtraining
nounUK /fɑːst rʌn ˈtreɪnɪŋ/
US /fæst rʌn ˈtreɪnɪŋ/
Training that teaches you to run very quickly.
The coach added fast-runtraining to help the team win races.
OTHER MEANINGS
2. A workout focused on short, explosive bursts of running.
Fast-runtraining left the runners breathless but stronger.
3. Practice sessions aimed at improving running speed over short distances.
She does fast-runtraining every Tuesday at the track.
4. A method of building quickness for sports like soccer and track.
Fast-runtraining is part of the soccer team's weekly schedule.