exerciseandeatingplan
nounUK /ˈeksəsaɪz ənd ˈiːtɪŋ plæn/
US /ˈeksərsaɪz ənd ˈiːtɪŋ plæn/
A plan that tells you how to move your body and what food to eat to stay healthy.
My doctor gave me an exerciseandeatingplan to help me feel stronger and eat better.
OTHER MEANINGS
2. A schedule that combines physical activity with meals for a sports goal.
The coach made an exerciseandeatingplan for the team before the big race.
3. A written guide showing daily workouts and food choices for weight loss.
She followed an exerciseandeatingplan to lose a few pounds safely.
4. A doctor's set of instructions for moving more and eating well after illness.
After his surgery, his exerciseandeatingplan helped him recover step by step.