essentialfood

noun
UK /ɪˈsɛnʃəl fuːd/
US /ɪˈsɛnʃəl fuːd/

Food that you must eat to stay healthy and strong.

Rice and beans are essentialfood for many families around the world.


OTHER MEANINGS

2. A food item that is required for survival in an emergency.

Water and canned goods are essentialfood during a storm.

3. A key ingredient that a recipe cannot work without.

For this bread, flour is the essentialfood.

4. A crop or product a community depends on for daily meals.

Fish is essentialfood for the village by the sea.