composedandspirited
adjectiveUK /kəmˈpəʊzd ənd ˈspɪrɪtɪd/
US /kəmˈpoʊzd ənd ˈspɪrɪtɪd/
Calm and full of energy at the same time.
Even during the big game, she stayed composedandspirited and cheered her team on.
OTHER MEANINGS
2. Staying calm while showing strong excitement or courage.
The composedandspirited captain led the team through the storm.
3. Having a peaceful mind but a lively heart.
His composedandspirited manner made everyone feel safe and happy.
4. Able to think clearly and act with energy.
She gave a composedandspirited speech that inspired the whole class.