calmpractice
nounUK /kɑːm ˈpræk.tɪs/
US /kɑːm ˈpræk.tɪs/
Calmpractice is when you do something again and again to help yourself feel quiet and peaceful inside.
Every night before bed, Mia does her calmpractice by taking slow, deep breaths.
RELATED WORDS
OTHER MEANINGS
2. A regular activity that helps a person stay peaceful during busy or stressful times.
His morning calmpractice is drinking tea and watching the birds.
3. The act of practicing ways to control strong feelings like anger or worry.
The teacher taught the children a calmpractice to use when they feel upset.
4. A repeated exercise used to train the mind to rest and focus.
She added a short calmpractice to her study schedule.