calming techniques
noun phraseUK /ˈkɑːmɪŋ tɛkˈniːks/
US /ˈkɑmɪŋ tɛkˈniks/
Calming techniques are simple ways to help yourself feel quiet and relaxed.
She used calming techniques like deep breathing before her piano recital.
OTHER MEANINGS
2. Methods used in therapy to reduce anxiety or anger.
The counselor taught him calming techniques to manage his temper.
3. Approaches for settling a baby or young child.
Parents often rely on calming techniques such as swaddling and gentle rocking.
4. Ways to quiet a busy mind before sleep.
Reading a book is one of his favorite calming techniques at bedtime.