calmhabit
nounUK /ˈkɑːmˌhæbɪt/
US /ˈkɑːmˌhæbɪt/
A calmhabit is a quiet thing you do again and again to help you feel peaceful.
Reading a book before bed is a calmhabit that helps me relax.
RELATED WORDS
OTHER MEANINGS
2. A repeated behavior that keeps a person or place peaceful and orderly.
Keeping the desk tidy became a calmhabit in the busy office.
3. A personal custom used to settle the mind before rest or focus.
Her morning calmhabit is a few minutes of slow breathing.
4. A shared practice in a group that reduces stress and conflict.
The team made a short silent pause a calmhabit before meetings.