calmbuilding
nounUK /ˈkɑːmˌbɪldɪŋ/
US /ˈkɑːmˌbɪldɪŋ/
Calmbuilding is when you do things that help you feel peaceful and steady inside.
Taking slow breaths before a test is a good way to do some calmbuilding.
RELATED WORDS
OTHER MEANINGS
2. The act of making a place or group feel peaceful and safe.
The teachers focused on calmbuilding in the classroom after a noisy week.
3. A habit or activity that helps someone stay steady when they feel upset.
Drawing is his favorite calmbuilding when he feels worried.
4. The process of slowly growing a peaceful feeling over time.
Calmbuilding takes practice, like learning to ride a bike.