calm-down rule
nounUK /ˈkɑːm daʊn ruːl/
US /ˈkɑːm daʊn ruːl/
A calm-down rule is a special rule that helps you get calm when you feel upset.
When I get angry, I follow the calm-down rule and take three deep breaths.
OTHER MEANINGS
2. A classroom rule that tells kids how to calm their bodies and voices.
Our teacher put the calm-down rule on the wall so we remember to speak softly.
3. A family rule about taking a break when someone is upset.
The calm-down rule at home means we sit on the couch and hug a pillow until we feel better.
4. A rule in a game that lets players pause and relax.
The calm-down rule says everyone stops and stretches for a minute.