calm-down routine

noun

UK /ˌkɑːm ˈdaʊn ruːˈtiːn/

US /ˌkɑːm ˈdaʊn ruːˈtiːn/

A calm-down routine is a set of things you do to help yourself feel better when you are upset.

When I get angry, I use my calm-down routine: I take three deep breaths and count to ten.

SYNONYMS

relaxation routine soothing routine settling routine cool-down routine

RELATED WORDS

breathing exercise mindfulness self-regulation time-out comfort activity

OTHER MEANINGS

2. A set of steps a teacher uses to help a whole class settle down after an exciting activity.

The teacher played soft music as part of the class calm-down routine after recess.

3. A bedtime sequence that helps a child relax before sleep.

A warm bath and a story are part of our calm-down routine at night.

4. A planned series of actions used to defuse a tense situation between people.

The counselor taught the family a calm-down routine for when arguments start.