bursttraining
nounUK /ˈbɜːstˌtreɪnɪŋ/
US /ˈbɜːrstˌtreɪnɪŋ/
Burst training is a way of exercising in short, fast, hard bursts with rest in between.
She does burst training for ten minutes every morning before school.
RELATED WORDS
OTHER MEANINGS
2. A coaching method that teaches short, explosive efforts followed by recovery.
The coach used burst training to help runners get faster.
3. A style of practice where you do a skill quickly many times in short sets.
Burst training helped the team improve their passing.
4. Any activity done in quick, intense spurts rather than at a steady pace.
His burst training on the bike made him tired but strong.