abworkout
nounUK /ˈæbˌwɜːkaʊt/
US /ˈæbˌwɝːkaʊt/
An abworkout is exercise that makes the muscles in your belly strong.
She does a short abworkout every morning before breakfast.
OTHER MEANINGS
2. A set of exercises done in one session to train the abdominal muscles.
His abworkout lasted twenty minutes and included planks and crunches.
3. A class or routine at a gym that focuses on the stomach muscles.
The gym offers a thirty-minute abworkout on Tuesdays.
4. The part of a fitness plan that targets the midsection.
The coach added an abworkout to the team's weekly schedule.